Your body, your temple by Benjamin Ka-han McAvoy.

Your Body, YourTemple (written by Benjamin Ka-han McAvoy)

This miraculous body, given to us at birth, requires proper rest, nutritious food, good hygiene, and adequate exercise not only to support our physical health, but also to regulate our vital energies. This sets the best possible bodily stage for spiritual practice. Bodily vigor can translate to an active, energetic approach to the inner life. Furthermore, responsible treatment of our own body forms a crucial part of a responsible attitude toward life as a whole. Responsibility stands as one of the highest spiritual qualities and begins with our own body. To help maximize our spiritual possibilities, we can work to maximize our physical vitality.

Like everything else in human life, care of the body can suffer many aberrations. Hypochondria, fastidiousness, squeamishness, timidity, vanity, lust, gluttony and laziness suggest the wide range of excessive or obsessive attitudes we can have toward our body. These and others arise from self-centered, egoistic views of life. Given its remarkable resilience, we need not fear using our body, making demands of it. Given the fact of our body, we need to accept it as is, adapting to rather than dwelling on its inevitable shortcomings. The fact of our body also argues against taking the false credit of vanity, or being overly concerned about adorning it. A slovenly appearance, though, shows lack of respect for oneself and others.

Illness presents an opportunity to reassess our situation, our goals, our choices. Any illness can serve as a small reminder of our inevitable death, and as such, can stimulate consideration of the legacy we are creating, of the kind of person we are, of the life we are living, of appropriate use of our talents and disposition. Illness can also teach us acceptance and patience. Sometimes in illness, the depletion of our energies weakens our egoism and allows our more essential nature to shine through. An acquaintance, in the process of dying from brain cancer, gradually underwent a remarkable transformation and became a source of love for all around. Even lesser, non-fatal illnesses, can open our being and our heart.

As our body ages, slowly, slowly, its powers wane. New aches, pains, limitations and challenges enter our life, tempting us to dwell on the decline rather than on continued living in the wisdom, dignity, and warmth of heart that aging can bring.

The body offers a fertile arena for inner work. At all ages, instinctive intuition of what our body really needs challenges our perceptions and fixed opinions. Awareness of physical sensations, posture, gestures, facial expressions, tone of voice, movement, breathing, eating, and all our myriad physical activities grounds us in the present moment, reveals truths about ourselves, and provides a necessary platform for deeper spirituality. A proper object for our love and respect, a cared-for body repays us with well-being, energy, and a home for building our soul.

Hope this helps, please share as much information as you can.
With Love Light and Blessings to you all
Benjamin