My friend, Steve Nobel, sent this to me and I thought I'd share it with you.
FREE PODCAST - Rosalie Dores is a Yoga and a language teacher. She is studying an MA in Mindfulness Based Approaches at the University of Wales in Bangor. She has been practising a mindfulness approach for the past 15 years and teaches the mindfulness programme based on the pioneering work of John Kabat-Zinn.
On this recording (approx 32 mins) learn: About the applications of mindfulness; how it can help you reduce stress; improve your well-being and quality of life; and help you become more aware of your mental and emotional reponses to life. Feel free to click on the links below:
http://www.stevenobel-interviews.com/DownloadMP3Squeeze.aspx?ID=123
Facebook users:
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.stevenobel-interviews.com%2FDownloadMP3Squeeze.aspx%3FID%3D123&h=a2a52
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