Here are a few things to consider. Remember the mind is like a computer, computers crash, idle, sleep and need to be updated and reprogrammed. Without a check up here and there, they can get virus's and crash. Without upgrades, they become obsolete. So what am I saying? You must do the same with your mind and body.
So does visualization work? Why is it so important? Without visualization, you stagnante. Do you find that you occasionally daydream, wish you had something that you don't, see yourself in a better place? That is visualization. Here is a quick video about things to consider on visualizing. John Seeley stars in it (for those who are familiar with his work and teachings).
http://www.mindmovies.com/promo/johnseeley.php/?14197
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